Lower Mustang Trek

Lower Mustang trek: Itinerary, History, Highlights

Lower mustang trek is a perfect choice if you don't have a lot of time but still want to see the amazing scenery of Mustang. You'll hike through a beautiful area that borders both Annapurna and Mustang, with stunning views of those mountain ranges. Mustang used to be an important trade route to Tibet, and the trail you'll be on is well-established with cozy guesthouses run by friendly local families.


The Annapurna Himal is like a giant hug, with deep valleys and sharp mountains all around it. The scenery changes dramatically as you walk, from steamy jungles at the bottom to a dry, high-altitude desert at the top that feels like Tibet. This isn't just a beautiful hike, it's also a sacred journey for Hindus and Buddhists. You'll pass through villages like Jomsom, a cool trading post, and Muktinath, a holy site. Along the way, you'll meet all sorts of interesting people from different cultures during your Lower Mustang trek.

ALSO READ: Top 5 Family Friendly Trek in Nepal: An Unforgettable Himalayan Adventure

Lower Mustang Trek

History of Lower Mustang Trek

Once upon a time, a long, long time ago, Lower Mustang was its own little kingdom called Lo. It was tucked away high in the mountains, kind of like a hidden treasure. People there followed Tibetan ways and lived peacefully for many years.

Then, bigger kingdoms nearby started to get curious about Lo. Sometimes they would try to take over, but Lo always held its own. It was a bit like a feisty little brother standing up to the bigger kids on the block!

One day, a brave warrior named Ame Pal came along and decided to make Lo really strong. He built walls, made alliances, and for a while, Lo became very rich and powerful because it controlled an important trade route through the mountains.

Eventually, though, Nepal grew in power. Lower Mustang became part of Nepal, but it never lost its special feeling. It's like your favorite old toy – even if you get new ones, it will always have a special place in your heart. That's why people still go to Lower Mustang today, to experience a piece of that old, independent spirit.
Also See : History of Upper Mustang

Highlights of Lower Mustang Trek

1. Dramatic Trans-Himalayan Scenery
Forget lush green trails! Lower mustang, it's all about desert landscapes and giant cliffs – it feels like another planet! You'll walk beside huge mountains, feeling small in this epic, wild space.
2. Kali Gandaki Gorge - the Earth's Deepest
Imagine a massive canyon carved by the Kali Gandaki River – the deepest gorge in the world! Snow-capped giants, Annapurna and Dhaulagiri, tower over it – a sight that'll make your jaw drop.
3. Ancient Tibetan Villages and Their Sacred Monasteries
Places like Kagbeni, Marpha, and Jomsom take you back in time. Tibetan culture is alive here! Explore old streets, hear prayer wheels, and feel the peace of ancient monasteries.
4. Explore the Sacred Muktinath Temple
High in the mountains sits Muktinath, holy to Hindus and Buddhists alike. Feel the energy of this special place! See the 108 waterspouts and the flames powered by natural gas.
5. Thakali Culture and Cuisine
The Thakali people are warm and welcoming. Taste their delicious food – it's a mix of Tibetan and Nepali flavors. Try yummy Thakali bread and don't miss their famous apple treats!
6. Marpha - The Apple Capital of Nepal
Picture a cute village with white houses – that's Marpha! It's famous for apples. Smell the apple orchards, try the local cider, and don't miss their amazing apple pie!
7. The Panoramic Himalayan Flight
Want the best mountain views ever? This flight is for you! Soar over Annapurna and Dhaulagiri – you'll see peaks so high they sparkle with snow. It's breathtaking!
8. Spiritual Immersion at Dhumba Lake and the Enigmatic Caves
Hike to sacred Dhumba Lake – it's said to wash away your sins. You might see pilgrims and monks there. And don't forget the old caves! Imagine monks meditating there long ago.
9. Rupse Waterfalls
Rupse Falls is a stunning 310-meter waterfall located in the Myagdi district of Nepal, on the way to Mustang . It's so close to the road that nearly every traveler stops to admire its beauty.
Dumba Lake Mustang
Dumba Lake
Also See : Upper Mustang Trek- Must Read Before You Trek on 2024

Itinerary of Lower Mustang Trek

Day 1: Arrive in Kathmandu
Welcome to Nepal's vibrant capital! Get settled in and ready for an exciting adventure. Check into your hotel and get settled.
Day 2: Kathmandu City Tour
Take in the sights and sounds of this fascinating city. Visit historic temples like Durbar Square or the sacred Boudhanath Stupa. Immerse yourself in the hustle and bustle of local markets.
Day 3: Kathmandu to Pokhara (8 hours drive)
Enjoy a scenic drive to Pokhara, Nepal's adventure hub with stunning lake views.
Day 4: Fly from Pokhara to Jomsom
Take a short and scenic flight from Pokhara to Jomsom. This small town is the starting point for your trek into the Mustang region.
Day 5: Trek to Kagbeni
Start your trekking adventure! Walk through arid landscapes and small villages with traditional houses. Reach Kagbeni, a charming Tibetan-influenced village at the entrance of Upper Mustang.
Day 6: Hike to Jharkot, visit Red Gompa
Continue your trek to the village of Jharkot. Along the way, make a detour to visit the ancient and beautiful Red Gompa monastery.
Day 7: Day trip to Muktinath
Hike to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Admire the stunning mountain views and visit the temples and shrines.
Day 8: Trek to Jomsom via Lupra Valley
Descend from Muktinath and take a scenic route through the Lupra Valley back to Jomsom. Enjoy the diverse landscapes and perhaps spot some wildlife.
Day 9: Jomsom to Pokhara
Descend back to Jomsom, taking in the stunning mountain vistas.
Day 10: Flight to Kathmandu via Pokhara
Arrive in Jomsom, the gateway to the Mustang region, with its windy, high-altitude atmosphere.
Day 11: Depart Kathmandu
Say farewell to this incredible country as you depart from Kathmandu with unforgettable memories.
Also See : Manaslu Circuit Trek: The Ultimate Guide
Rupse Waterfall
Rupse Waterfall

How much does a trek permit cost for a Lower Mustang?

While the trekking permit cost for the Upper Mustang is USD 500 per person for the first 10 days and an additional of USD 50 per person per day beyond 10 days, the permit cost for the Lower Mustang is much lower. This area is a great deal because you only need one affordable permit! It costs about Rs 3000 (around USD 30) for the ACAP permit and Rs 2000 for the TIMS card.


The necessary document you should carry

  • Insurance papers
  • passports sized photos
  • TIMS and Permits
  • Passport
  • Visa
Also See : Upper Mustang Trek- Must Read Before You Trek on 2024

What do our customers say about Himalaya Safety Treks & Expedition Pvt. Ltd.?

Harry GutenHarry Guten
17:45 06 Apr 24
Himalaya Safety Tours and Expedition, with Bhupen as our guide, provided a remarkable trekking adventure! Bhupen's professionalism and expertise instilled confidence, and his passion for the Himalayas was contagious. The journey was both challenging and rewarding, with stunning views at every turn. Highly recommend this company and Bhupen for an authentic Himalayan experience!
Gabriella MGabriella M
09:35 29 Mar 24
I cannot praise Himalaya Safety enough for organizing my unforgettable Panchase trek in Nepal! Bhupi's expertise in advising me on the perfect trek for my preferences was invaluable. Throughout the journey, my guide Kiran was simply outstanding, providing insightful knowledge about the mountains and Nepali culture while ensuring a safe and enjoyable trekking experience. Each moment was mesmerizing, with breathtaking views and enriching cultural encounters. The guesthouses selected for our overnight stays were beyond expectations, offering comfort and authenticity. I'm already eagerly anticipating my next trekking adventure in Nepal, and without a doubt, I'll be entrusting Himalaya Safety to make it another unforgettable experience!
James LhuillierJames Lhuillier
12:36 09 Mar 24
Bupin clearly guides your experience in the mountains so you may witness the beauty and wisdom of the Himalayas. His information and experience is priceless, it is obvious he wants to serve others in witnessing the magic of the mountains as he himself has done
Doug HodginsDoug Hodgins
09:35 04 Mar 24
Bhupendra is more than just a guide or travel agent, he's a fantastic human, funny, kind and with loads of experience. I would recommend his company for anything from the simplest of teahouse treks to peak climbing. If you've got any questions about the local area or activities (ie. Rock climbing, ice climbing, etc.) go in for a chat. Very low pressure and will provide plenty of valuable information whether you book with him or not. Here are a couple photos of him on our most recent trek:
Amelia OrrAmelia Orr
06:27 17 Feb 24
If you're in Pokhara and seeking an unforgettable trekking experience, look no further than the team at Himalaya Safety Treks. From start to finish, every detail was meticulously arranged, ensuring a seamless and memorable journey. Bhupendra’s expertise shone through as he guided us to the best lodges and secured the best accommodation. His extensive knowledge of the region led us to hidden gems and breathtaking lookout points. He tailored our itinerary to match our preferences, prioritising nature and tranquility over tourist crowds. From arranging park entry to suggesting what dishes to try, every aspect of our adventure was thoughtfully taken care of. For an exceptional trekking experience and unparalleled service, I highly recommend paying the team at Himalaya Safety Treks a visit.
Kasia MazurekKasia Mazurek
18:33 16 Dec 23
The owner of the office Bhupendra is very nice and honest person, he has incredible experience. He will advise and organize everything you need! We went on the ABC trek with guide Bam. We could not get any better! Bam, you are the best! He is a wonderful person, for 9 days we were trekking with much more than a guide. We hiked together, talked and laughed. He taught us Nepali words, some Nepali songs and taught us how to play Dumbal cards 🙂 thank you Bam! If we ever return to the Himalayas, it will be only with you! Kasia and Aga 😉
09:55 27 May 23
Professional, friendly and flexible. I checked out several agencies looking for a travel group to join, but this one was the only one that I felt comfortable with. And my intuition turned out to be right - the guides and the owner were really caring and my trek was a nice experience. On the ABC trek we had a lot of nice views, also from our room.
Lower Mustang

ALSO READ: Annapurna Base Camp Trek: Complete Guide for 9 days trek


What is the best season for the Lower Mustang? Which month is best for Mustang?

The best season for the Upper Mustang trek is during the spring (March to May) and autumn (September to November) when the weather is generally stable, and the skies are clear. The month of October is considered one of the best times to visit Mustang due to favorable weather conditions and the celebration of local festivals.

Do I need a guide for the Upper Mustang?

While it’s not mandatory to have a guide for the Upper Mustang trek, it’s highly recommended, especially for those unfamiliar with the terrain, culture, and permit regulations. A guide can enhance the trekking experience and ensure safety and the guide from Himalaya Safety Treks & Expedition Pvt. Ltd offers you the best service.

Why Himalaya Safety Treks & Expedition Pvt. Ltd for Lower Mustang Trek?

At Himalaya Safety Treks & Expedition, your family’s unforgettable Himalayan adventure is our mission. We prioritize your safety, comfort, and personal journey every step of the way. With our expert local knowledge, commitment to responsible travel, and dedicated guides, we’ll create memories that last a lifetime. We will make your family-friendly trip very memorable.

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I'm Traveller! Nepal's amazing hikes have been my love for over 20 years. Now, I want to help you experience them too! Whether you dream of climbing big mountains or walking through peaceful valleys, my blog on hstnpl.com can help. I'll share everything you need to know to have your own unforgettable adventure in Nepal. Learn about the beautiful scenery, interesting culture, and friendly people you'll meet. Let my experience be your guide as you plan your trip.
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